Brief Paperwork


Upon entering the office, you will be greeted by our friendly staff who will check you in and get you started on the necessary paperwork...groan. Don't worry. We've made the process as painless as possible, asking only the information we absolutely need to get you feeling better in no time. 



Once the paperwork has been completed, you will have a consultation with the doctor to discuss your health-related problems, and they will address any questions or concerns you may have. If this is your first time getting adjusted, the doctor will be sure to thoroughly explain everything including the style of adjusting you prefer. Some of our patients like our gentler “no cracking” instrument approach, while others like something stronger. Chiropractic shouldn’t be “one-size-fits-all”, and we’ll tailor your chiropractic experience to what you like.



Next, the doctor will perform an exam, including andy orthopedic and neurological tests that involve the muscle, joints and nerve tissues, to pinpoint the exact cause of your pain.



If absolutely necessary, the doctor may recommend X-Rays, although the vast majority of our patients do not require them.

Same Day Treatment


Once finished with the examination and all appropriate studies, patients will generally be provided with their first treatment during this same visit. No waiting until the next visit, or enduring any mandatory orientations. We want to get to the business of relieving your pain so you can get back to the things in life you enjoy, ASAP!

Home Instructions

Prior to leaving, patients will be given instructions on certain activities or procedures to be conducted at home. This may include ice or heat application instructions, avoidance of certain activities or positions, as well as home exercises and/or stretches. It’s important that you’re equipped with the information you need to not only obtain relief but maintain that relief for the long term.

Chiropractic Hours 

Mon: 9am - 12pm & 2pm - 6pm

Tue:    2pm - 6pm

    Wed:   9am - 12pm 

Thu: 9am - 12pm & 2pm - 6pm

Fri: Closed

Sat: Closed

Sun:  Closed

Massage Hours

Mon:9:00am - 9:00pm

Tue:9:00am - 9:00pm

Wed:9:00am - 9:00pm

Thu:9:00am - 9:00pm

Fri:9:00am - 9:00pm

Sat:9:00am - 6:00pm

Sun:9:00am - 6:00pm


Relax and Relief Massage and Chiropractic

21050 North Tatum Blvd

Suite 114 
Phoenix, AZ 85050

(480) 585-7463